Preheat oven to 400 F. Line a sheet pan with parchment paper.

Combine flour with yeast, salt, ¼ cup seeds and water, adding ½ cup at a time.

Mix well until dough forms. Cover and let rise for 1-2 hours. At this point you can cover and keep in fridge until ready to use (it gets even better if you let it sit a day, but is not required)

Shape into 8 buns using extra flour if needed and place on sheet pan. Let rise 30 minutes.

Bake for 10 minutes