Name: Whole Wheat Burger Buns
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 4 cups whole spelt flour; 1 tablespoon yeast; 1 teaspoon kosher salt; ½ cup sesame seeds (divided); 2 cups water

Whole Wheat Burger Buns

Healthier whole wheat burger buns can be yours for your next burger dinner and belive me it’s worth it.

We have lots of burgers on our Fresh Families meal plan, from delicious veggie burgers to leaner beef burgers to fish burgers, we know how much families love burgers and now you can make your own healthy buns.

Whole Wheat Burger Buns

Prep Time 20

Cook Time 10

Total Time 30

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Servings

Ingredients

4 cups whole spelt flour
1 tablespoon yeast
1 teaspoon kosher salt
½ cup sesame seeds divided
2 cups water

Instructions

Preheat oven to 400 F. Line a sheet pan with parchment paper.
Combine flour with yeast, salt, ¼ cup seeds and water, adding ½ cup at a time.
Mix well until dough forms. Cover and let rise for 1-2 hours. At this point you can cover and keep in fridge until ready to use (it gets even better if you let it sit a day, but is not required)
Shape into 8 buns using extra flour if needed and place on sheet pan. Let rise 30 minutes.
Bake for 10 minutes