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Wiki (Fast) Rice

Wiki (Fast) Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
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Servings

4 Servings

Ingredients

  • 1 tablespoon canola oil
  • 2 tablespoon fresh garlic minced (about 3 cloves) (or 1 tsp dried)
  • 1 teaspoon fresh ginger minced (or ¼ tsp dried)
  • 1 tablespoon scallions rinsed and minced (green onions)
  • ½ cup canned sliced water chestnuts drained
  • 2 cup cooked mixed vegetables or ½ bag frozen stir-fry vegetable mix (Leftover Friendly)
  • 2 cup cooked brown rice Leftover Friendly
  • 1 tablespoon lite soy sauce
  • 1 teaspoon sesame oil

Instructions

  • Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
  • Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
  • Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
  • Add rice, and continue to cook until hot, about 3–5 minutes.
  • Add soy sauce and sesame oil. Toss well, and serve.
  • TIP: This recipe tastes best when prepared using leftover cold rice.
  • source: National Heart Lung and Blood Institute