Name: Wiki (Fast) Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon canola oil; 2 tablespoon fresh garlic (minced (about 3 cloves) (or 1 tsp dried)); 1 teaspoon fresh ginger (minced (or ¼ tsp dried)); 1 tablespoon scallions (rinsed and minced (green onions)); ½ cup canned sliced water chestnuts (drained); 2 cup cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix (Leftover Friendly)); 2 cup cooked brown rice (Leftover Friendly); 1 tablespoon lite soy sauce; 1 teaspoon sesame oil

Wiki (Fast) Rice

Wiki means “fast” in Hawaiian, and this dish fits the bill—it’s quick and easy to make

Wiki (Fast) Rice

Prep Time 10

Cook Time 15

Total Time 25

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Servings

Ingredients

1 tablespoon canola oil
2 tablespoon fresh garlic minced (about 3 cloves) (or 1 tsp dried)
1 teaspoon fresh ginger minced (or ¼ tsp dried)
1 tablespoon scallions rinsed and minced (green onions)
½ cup canned sliced water chestnuts drained
2 cup cooked mixed vegetables or ½ bag frozen stir-fry vegetable mix (Leftover Friendly)
2 cup cooked brown rice Leftover Friendly
1 tablespoon lite soy sauce
1 teaspoon sesame oil

Instructions

Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
Add rice, and continue to cook until hot, about 3–5 minutes.
Add soy sauce and sesame oil. Toss well, and serve.
TIP: This recipe tastes best when prepared using leftover cold rice.
source: National Heart Lung and Blood Institute