Place whole sweet potatoes in the microwave for 10 minutes or until soft. Alternatively, place sweet potatoes in a pot of boiling water and boil for 25 minutes.
Meanwhile preheat the oven to 450°F. Line a baking sheet with parchment paper.
Once potatoes are cooked, half crosswise and place on the prepared baking sheet.
Slightly smash each one, with a potato masher or a heavy can.
Drizzle with extra virgin olive oil and sprinkle with za’atar and salt.
Bake at 450°F for 20 to 25 minutes or until skins begin crisp slightly.
Nutrition
Nutrition Facts
ZA’ATAR SMASHED SWEET POTATOES
Amount per Serving
Calories
100
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Sodium
230
mg
10
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.