• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok
  • Email Newsletter
  • Shop Our Collection
Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
Jamie Geller logo in cursive handwriting gold font

Jamie Geller

Get cooking faster and easier with Jamie Geller as she serves up traditional Jewish, Kosher, and Israeli recipes with tips and hacks that make cooking for your family a breeze.

MEET JAMIE

  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
  • Email Newsletter
  • Shop Our Collection

Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
MEET JAMIE
  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
Home » Blog » Menus » A Freekeh Good 1 Hour Shabbat Menu
Menus

A Freekeh Good 1 Hour Shabbat Menu

Avatar photoTamar Genger MA, RD • Dec 3, 2023
FacebookTweetPin
Comment 

Sheaves of wheat in the field. And eleven sheaves bow down to a single one. Oh, Joseph! What are we going to do with you? It must be some very impressive whole wheat. Now, I don’t expect anyone to have to bow down to get the recipe for a perfect whole wheat bread. But I do think it is time to get Freekeh!!! 

The core of this menu—chicken, pilaf, and carrots—can all be prepared in under an hour so you can get this cooked despite the short winter day. 

The Weekly Challah

SAUTÉED EGGPLANT HUMMUS

You can pull off this hummus quick and easy using store bought hummus. All you have to do is dress it up with some roasted eggplant and you have a full blown appetizer. 

POMEGRANATE CHICKEN

Scroll to continue

More Love



Chicken pieces get lots of flavor from this pomegranate sauce. After pan searing, they are basted and roasted and can stay warm until ready. 

FREEKEH PILAF

Freekeh is an ancient grain, a type of wheat that’s harvested while young and green. It is firm and chewy with a distinct flavor that’s earthy, nutty, and slightly smoky. Try it in this delicious pilaf. 

HARISSA SPIKED CARROTS

We can’t get enough harissa—make a big batch and use on everything from these carrots to our Charred Green Beans, in Vegan Latkes, or even in this Tomato Soup. 

COFFEE HALVA

Make your own halva or buy some of this traditional Israeli dessert that is naturally gluten free and incredibly delicious.   If you haven’t tried it in a while I urge you to try it again. 

For last year’s Shabbat Menu Vayeishev click here.

Category: Menus
Holidays: Shabbat
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

  • View Posts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Trending Posts

Pomegranate, apple and date salad

Pomegranate, Apple and Date Salad

ROASTED FALL VEGETABLES WITH POMEGRANATE MOLASSES

7-Minute Prep Simanim Recipes For Your Rosh Hashanah Menu

Little Honey Cakes1

10 Make-Ahead and Freeze Desserts for Rosh Hashanah

Sidebar

Top view of raw cooking ingredients on a white table

ENJOY! FRESH AND FREE RECIPES TO YOUR INBOX!

Subscribe
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok

Related Posts


Parsha Noach Shabbat Menu: A Rainbow of Promise and Flavor

Comforting, Filling, and Meat-Free: The Ultimate 9 Days Menu

Baked Asian Nut Mix with Montmorency Cherries

Sprouting Almond Shabbat Menu

Olive Fig Turkey Kufta Kebobs

The Fruits of The Land Shabbat Menu

A Father’s Day Menu

over the top special sauce burger

Father’s Day Feast: What Jewish Dads Really Want


  • About
  • FAQ
  • Shop
  • Book Jamie
  • Press
  • Privacy Policy
  • Terms of Use
  • Contact Us

Copyright © 2026 · Jamie Geller · All Rights Reserved · Powered by BizBudding

Privacy Manager
Jamie Geller logo in cursive handwriting gold font