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Home » Blog » Articles » Carrot And Sweet Potato Spread
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Carrot And Sweet Potato Spread

admin • Mar 7, 2011 (Updated: Jul 16, 2019)
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Carrot And Sweet Potato Spread

Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • Vegetable-oil:cooking spray
  • 3 large sweet:potatoes about 2 lb, peeled and cut into 1-inch cubes
  • 2 medium carrots :peeled and finely chopped
  • 1 small:yellow onion chopped
  • 2 tablespoon:tahini
  • 3/4 teaspoon:salt
  • 1/4 teaspoon:curry powder
  • 1/4 teaspoon:ground cumin

Instructions

Preparation

  • Heat oven to 400. Coat a shallow roasting pan with cooking spray; cook potatoes (covered with foil) for 15 minutes.
  • Uncover and roast until tender, about 30 minutes. Meanwhile, bring carrots, onion and 1/2 cup water to a boil in a medium nonstick skillet.
  • Reduce heat; simmer, covered, 5 minutes. Uncover; cook until water evaporates and vegetables are tender, about 3 minutes.
  • In a food processor, process potatoes with remaining ingredients until smooth. Add just enough water to make a spreadable paste, about 1 cup.
  • Add carrot mixture; pulse until blended.
  • Serve at room temperature or chilled, with, bagles, challah or pita wedges. Makes about 4 cups.
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