Name: Salmon & Rice Packets with Fennel, Orange & Raisins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cups 585g cooked brown rice; 1/4 cup 40g golden raisins; 1 teaspoon grated orange zest; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 salmon fillets (6 ounces/170g each, skin removed); 1 medium fresh fennel bulb (trimmed, cored and thinly sliced crosswise); 1 small red onion (thinly sliced in 8 rounds); Juice of 1 orange; 2 tablespoons olive oil

Salmon & Rice Packets with Fennel, Orange & Raisins

Prep Time 10

Cook Time 20

Total Time 30

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Servings

Ingredients

3 cups 585g cooked brown rice
1/4 cup 40g golden raisins
1 teaspoon grated orange zest
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets 6 ounces/170g each, skin removed
1 medium fresh fennel bulb trimmed, cored and thinly sliced crosswise
1 small red onion thinly sliced in 8 rounds
Juice of 1 orange
2 tablespoons olive oil

Instructions

Preparation

1 Preheat broiler.2 Combine rice, raisins, orange zest, 1/2 teaspoon salt and 1/4 teaspoon pepper in medium bowl.3 Place 4 sheets of foil (12” x 12”) on large baking sheet.4 Spoon equal amounts of rice mixture in center of each sheet. Top rice with salmon; sprinkle lightly with additional salt and pepper.5 Top salmon with equal amounts of fennel and arrange onion slices over fennel. Squeeze juice from one orange evenly over all and drizzle with oil.6 Wrap foil over contents and pinch ends tightly to form individual packets; broil 6 to 7 inches from heat source 20 minutes or until salmon is opaque in center.
Source:
Recipe courtesy of David Dahlman www.usarice.com and www.wholegrainscouncil.org