Sometimes playing with your food can be a good thing. Top apple
rings with your favorites, but we recommend cocoa nibs for their high antioxidant
properties, crunch, and flavor. “Time to make the donuts.”

Apple Donut Rings
Servings
2 Servings
Ingredients
- 1 apple cored, sliced into 4 rings
- 2 teaspoons peanut butter or almond butter
- 2 teaspoons parve chocolate chips melted
- ½ teaspoon cocoa nibs and/or dessicated coconut
Instructions
- Glaze apple rings with peanut butter.
- Drizzle with chocolate.
- Sprinkle with cocoa nibs and/or coconut.
Nutrition
Nutrition Facts
Apple Donut Rings
Amount per Serving
Calories
100
% Daily Value*
Fat
4
g
6
%
Sodium
25
mg
1
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.











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