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Apple Donut Rings

apple donut rings vertical

Sometimes playing with your food can be a good thing. Top apple rings with your favorites, but we recommend cocoa nibs for their high antioxidant properties, crunch, and flavor. “Time to make the donuts.”

  • Duration
  • Prep Time
  • 2Servings


  • 1 apple, cored, sliced into 4 rings
  • 2 teaspoons peanut butter or almond butter
  • 2 teaspoons parve chocolate chips, melted
  • ½ teaspoon cocoa nibs and/or dessicated coconut


1. Glaze apple rings with peanut butter.

2. Drizzle with chocolate.

3. Sprinkle with cocoa nibs and/or coconut.

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition Information

  • Serving Size: 2 apple rings
  • Calories: 100
  • Carbohydrate Content: 16 g
  • Fat Content: 4 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Sodium Content: 25 mg
  • Sugar Content: 12 g