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Artichoke Wheat Berry Salad

Artichoke Wheat Berry Salad
  • 12 ServingsServings


  • 1 cup whole wheat berries
  • 3 cups chicken broth
  • 3 green onions, sliced - tops and all
  • 1 small yellow pepper, seeded and diced
  • 20 stuffed olives, sliced
  • 2 - 6 ounce jars marinated artichoke hearts, drained (reserve marinade)
  • 1/2 cup mayonnaise, light
  • 1/4 teaspoon Curry powder


1 Heat chicken broth and add whole wheat berries. Simmer ½ hour; refrigerate mixture overnight.
2 In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid.
3 Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into ¼ cup reserved artichoke marinade until smooth.
4 Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
5 By soaking the wheat overnight, cooking time is cut in half.

Source: Wheat Foods Council

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