Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice whole wheat toast; 1/4 small avocado; 2 slices plum tomato; 1 hard boiled egg (sliced)

Fresh Families • Apr 17, 2023Comment Jump to Recipe

Your typical Avo Toast gets a protein boost from sliced boiled eggs. We also added fresh tomatoes for extra vitamins and nutrients.

Avocado Toast

Prep Time 5

Total Time 5

Calories 215kcal

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Servings

Ingredients

1 slice whole wheat toast
1/4 small avocado
2 slices plum tomato
1 hard boiled egg sliced

Instructions

Scoop half and avocado on to toast and mash it with the back of your fork. Sprinkle with salt and pepper. Top with tomatoes and sliced egg, sprinkle with more salt and pepper if desired.

Nutrition

Nutrition Facts

Avocado Toast

Amount per Serving

Calories

215

% Daily Value*

Fat

Cholesterol

164

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: Recipes

Diets: PareveVegetarian

Styles: Quick & Easy

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.