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Home » Blog » Recipes » Lunch » BBQ Cauliflower Cream Sauce
RecipesLunchDairyLow CarbLow FatPareve

BBQ Cauliflower Cream Sauce

Avatar photoMelinda Strauss • Jun 25, 2013 (Updated: Aug 20, 2019)
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BBQ Cauliflower Cream Sauce

BBQ Cauliflower Cream Sauce

If you’re looking for a creamy sauce without the cream, this cauliflower cream sauce is perfect for you! For some extra tang, I added Gold’s Barbecue Sauce to the cauliflower mixture. You can pour this sauce over pasta, vegetables or pretty much anything you can think of!

BBQ Cauliflower Cream Sauce

BBQ Cauliflower Cream Sauce

Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
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Servings

Ingredients

  • 2 cup chopped cauliflower
  • 1 cup vegetable broth
  • 1/2 cup Gold’s bbq sauce divided
  • 3 cloves garlic minced
  • 2 tablespoon butter
  • 1/2 teaspoon salt
  • 2 tablespoon coconut milk or soy milk

Instructions

  • Bring the vegetable broth, barbecue sauce, cauliflower, garlic, butter and salt to a boil over medium-high heat. Lower the heat to medium-low and simmer the mixture for 15 minutes.
  • Blend the boiled cauliflower with a hand blender or in a food processor. Add the coconut milk while blending.
  • Pour the cream sauce over vegetables, pasta or anything else you can think of!
Category: RecipesLunch
Holidays: Shavuot
Diets: DairyLow CarbLow FatPareve
Styles: BBQ & Grill
Tags: Comfort Food
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About Melinda Strauss

Melinda Strauss is a Content Creator sharing about her life as an Orthodox Jew on TikTok. Melinda also shares her favorite kosher recipes and works full time as a Health and Wellness Coach. The best places to find Melinda are TikTok and Instagram @therealmelindastrauss. On her website, melindastrauss.com, you will find her original recipes, food photography, health coaching, and podcast.

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Aug 4, 2019 at 1:25 pm

    Sure, it won’t be as creamy as coconut milk but will be good

    Reply
  2. Ariel Goldstein

    Aug 1, 2019 at 8:59 pm

    can I use almond milk?

    Reply
  3. Melinda Strauss

    Jul 9, 2013 at 4:14 pm

    That’s so funny! I never thought about that. The cauliflower is in the cream sauce and the broccoli is just an accent.

    Reply
  4. Gladys Levin

    Jul 9, 2013 at 12:50 am

    The reicipe says cauliflower but the photo shows Broccoli. Which is it?

    Reply
  5. Ronnie Fein

    Jun 25, 2013 at 4:41 pm

    Nice for when I am back on crucifers. I Love cauliflower and especially as a pasta sauce.

    Reply

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