A one pot simple meat stew with coarse bulgur and tons of flavor from Hawaij, our favorite Yemenite spice blend. You won’t believe how easy this is.
Meat Stew with Bulgur
Servings
4 Servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 ½ pounds stew meat
- 2 onions diced
- 3 carrots sliced
- 6 cloves garlic minced
- 1 tablespoon Jamie Geller Hawaij
- 1 tablespoon tomato paste
- 1 ½ cups broth
- 1 ½ cups bulgur
- ½ cup chopped parsley
Instructions
- Preheat oven to 300℉.
- Heat evoo in a heavy large pan, tagine or Dutch oven.
- Sprinkle beef with 1 teaspoon salt and pepper. Add the beef to pan and brown all over.
- Add onions and carrots and saute 5 minutes, add garlic and saute until fragrant.
- Add Hawaij seasoning and 1 teaspoon salt and coat onions. Add tomato paste, stir and cook until coated. Add broth, stir well. Cover and cook over low heat for 90 minutes.
- Add bulgur and simmer for 10 minutes. Turn off heat and let sit covered for an additional 10 minutes. Sprinkle with parsley and gently fluff with fork to evenly mix before serving.
Nutrition
Nutrition Facts
Meat Stew with Bulgur
Amount per Serving
Calories
553
% Daily Value*
Fat
17.6
g
27
%
Cholesterol
113
mg
38
%
Sodium
436
mg
19
%
Carbohydrates
53.5
g
18
%
Fiber
12.9
g
54
%
Protein
47.8
g
96
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply