Chili Con Carne
- Duration
- Cook Time
- Prep Time
- ServingsServings
Ingredients
- 2 Tbsp canola oil 30 mL
- 1 lb lean ground beef 500g
- 1 medium onion, diced 1
- 3 cloves garlic, chopped 3
- 10 oz tomato soup 284 mL
- 14 oz can diced tomatoes 398 mL
- 19 oz can kidney beans 540 mL
- 19 oz can chickpeas 540 mL
- 1 cup frozen corn 250 mL
- 4 .5 oz can green chilies 127 mL
- 2 tsp chili powder 10 mL
- 1
- 1 tsp dried basil 5 mL
- 1 Tbsp pepper 15 mL
- 1/2 tsp salt 2 mL
- 1 tsp red pepper flakes 5 mL
Preparation
Preparation
1 Heat canola oil over medium to high heat in a heavy bottom pot.
2 Add ground beef and thoroughly brown. Add onions and garlic. Saute until onions are clear. Add tomato soup, diced tomatoes, kidney beans and chickpeas.
3 Heat over medium heat until it begins to simmer, stir often. Stir in remaining ingredients, reduce heat to low and simmer for 30 minutes. Serve
Source: canolainfo.org
