Chili Con Carne

Name: Chili Con Carne
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: Servings
Ingredients: 2 Tbsp canola oil 30 mL; 1 lb lean ground beef 500g; 1 medium onion, diced 1; 3 cloves garlic, chopped 3; 10 oz tomato soup 284 mL; 14 oz can diced tomatoes 398 mL; 19 oz can kidney beans 540 mL; 19 oz can chickpeas 540 mL; 1 cup frozen corn 250 mL; 4 .5 oz can green chilies 127 mL; 2 tsp chili powder 10 mL; 1; 1 tsp dried basil 5 mL; 1 Tbsp pepper 15 mL; 1/2 tsp salt 2 mL; 1 tsp red pepper flakes 5 mL

Author:: Jamie Geller Test Kitchens
Publish date:: Apr 5, 2010

55minDuration
45minCook Time
10minPrep Time
ServingsServings

Ingredients

2 Tbsp canola oil 30 mL
1 lb lean ground beef 500g
1 medium onion, diced 1
3 cloves garlic, chopped 3
10 oz tomato soup 284 mL
14 oz can diced tomatoes 398 mL
19 oz can kidney beans 540 mL
19 oz can chickpeas 540 mL
1 cup frozen corn 250 mL
4 .5 oz can green chilies 127 mL
2 tsp chili powder 10 mL
1
1 tsp dried basil 5 mL
1 Tbsp pepper 15 mL
1/2 tsp salt 2 mL
1 tsp red pepper flakes 5 mL

Preparation

1 Heat canola oil over medium to high heat in a heavy bottom pot.

2 Add ground beef and thoroughly brown. Add onions and garlic. Saute until onions are clear. Add tomato soup, diced tomatoes, kidney beans and chickpeas.

3 Heat over medium heat until it begins to simmer, stir often. Stir in remaining ingredients, reduce heat to low and simmer for 30 minutes. Serve

Source: canolainfo.org