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Dijon Chicken Thighs with Green Beans and Baked Potatoes

dijon sheetpan chicken_1170x617

Mustard is more than just a great, low calorie condiment, it is actually loaded with cancer fighting properties. Mustard also promotes digestion and is an anti-inflammatory.

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons extra virgin olive oil, divided
  • Kosher salt
  • 2 tablespoons honey
  • ⅓ cup stone ground mustard
  • 4 large or 6 small chicken thighs, skin removed
  • Freshly cracked black pepper
  • 1 pound green beans
  • 2 cloves garlic, minced

Preparation

Preheat oven to 425℉ with a sheet pan inside.

  1. Pierce each potato with a fork. Rub them with 1 tablespoon evoo and salt. Place potatoes on the sheet pan in the oven for 20 minutes.
  2. Combine honey, mustard, 1 tablespoon evoo, salt and pepper in a small bowl.
  3. Season the chicken generously on both sides with salt and pepper. Add to pan in the oven and roast for 20-25 minutes, until chicken begins to brown.
  4. Toss green beans with remaining evoo, garlic, salt and pepper and spread on sheet pan next to chicken and potatoes. Brush honey mustard sauce over chicken. Return to oven and roast another 15 minutes until chicken is cooked through and green beans are ready.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 496
  • Carbohydrate Content: 50.7 g
  • Cholesterol Content: 90 mg
  • Fat Content: 20.9 g
  • Fiber Content: 9 g
  • Protein Content: 24.9 g
  • Sodium Content: 854 mg
  • Sugar Content: 12.7 g