Name: Curried Sweet Potato and Peanut Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Tbsp canola oil 15 mL; 1 cup diced onion 250 mL; 3 medium sweet potatoes (1 lb/500 g, peeled and cut into 1/2-inch cubes 3); 1/2 of (15.5 oz/439 g can chickpeas, rinsed and drained 1/2); 1/2 of (16 oz/455 g can dark kidney beans, rinsed and drained 1/2); 1 can (14.5 oz/411 g diced tomatoes 1); 1 can (14 oz/400 g vegetable broth 1); 3 Tbsp reduced-fat peanut butter 45 mL; 1 1/2 tsp granulated sugar 7 mL; 1 1/2 tsp ground cumin 7 mL; 1/2 tsp curry powder or ground cinnamon 2 mL; 1/4 tsp black pepper 1 mL; 1/8 tsp cayenne pepper .5 mL; 1/4 cup chopped fresh cilantro leaves 60 mL

Curried Sweet Potato and Peanut Stew

Put up this unusual stew and smell the amazing flavor before you taste it.

Curried Sweet Potato and Peanut Stew

Prep Time 10

Cook Time 30

Total Time 40

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Servings

Ingredients

1 Tbsp canola oil 15 mL
1 cup diced onion 250 mL
3 medium sweet potatoes 1 lb/500 g, peeled and cut into 1/2-inch cubes 3
1/2 of 15.5 oz/439 g can chickpeas, rinsed and drained 1/2
1/2 of 16 oz/455 g can dark kidney beans, rinsed and drained 1/2
1 can 14.5 oz/411 g diced tomatoes 1
1 can 14 oz/400 g vegetable broth 1
3 Tbsp reduced-fat peanut butter 45 mL
1 1/2 tsp granulated sugar 7 mL
1 1/2 tsp ground cumin 7 mL
1/2 tsp curry powder or ground cinnamon 2 mL
1/4 tsp black pepper 1 mL
1/8 tsp cayenne pepper .5 mL
1/4 cup chopped fresh cilantro leaves 60 mL

Instructions

1 Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until they are richly browned, stirring frequently.2 Add potatoes and cook 2 minutes. Add remaining ingredients, except cilantro, and bring to a boil over high heat. Reduce heat, cover, and simmer 25-30 minutes or until potatoes are very tender. Spoon into bowls and serve topped with cilantro.
Source: canolainfo.org