Dates Stuffed With Goat Cheese

Dates are incredibly sweet in taste, but recently have been found to be sweet for your health too. Rich in several vitamins, minerals, and fiber, dates and almonds are often touted as the best food before, after, and during workouts because quick energy-boosting sugar combined with nut protein equals sustained energy.     

This recipe uses Medjool dates, which are larger and have three times as many calories as other dates. If you’d like to make this snack larger, seek out smaller date varieties. 

Dates Stuffed With Goat Cheese

Prep Time 5 minutes mins

Total Time 5 minutes mins

Calories 100kcal

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Servings

2 Servings

1x2x3x

Ingredients

• 2 Mejdool dates
• 1 tablespoon goat cheese
• 4 almonds

Instructions

• Halve dates lengthwise and remove pits.
• Fill each date half, evenly with goat cheese. 
• Top with almonds.     

Nutrition

Nutrition Facts

Dates Stuffed With Goat Cheese

Amount per Serving

Calories

100

% Daily Value*

Fat

 

2

g

3

%

Carbohydrates

 

24

g

8

%

Fiber

 

3

g

13

%

Sugar

 

20

g

22

%

Protein

 

1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.