Name: Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound chicken breast (cut into strips); 1/3 cup cornstarch; 1 red onion (thinly sliced); 2 cups frozen broccoli florets; 1 zucchini (sliced one inch thick (1 1/2 cups)); 1 large carrot sliced 1/2-inch thick (1 cup); Pinch of salt and black pepper; 2 tablespoons canola oil; 1/4 cup Lipton chicken soup mix; 1/2 cup hot water; 1/3 cup teriyaki sauce; 1 teaspoon ground ginger; 1 tablespoon toasted sesame oil; Sesame seeds (for garnish)

Chicken Stir-Fry

This stir-fry will rival Chinese takeout any day. It is simple to prep and all comes together in minutes.

Chicken Stir-Fry

Prep Time 10

Cook Time 15

Total Time 25

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Servings

Ingredients

1 pound chicken breast cut into strips
1/3 cup cornstarch
1 red onion thinly sliced
2 cups frozen broccoli florets
1 zucchini sliced one inch thick (1 1/2 cups)
1 large carrot sliced 1/2-inch thick 1 cup
Pinch of salt and black pepper
2 tablespoons canola oil
1/4 cup Lipton chicken soup mix
1/2 cup hot water
1/3 cup teriyaki sauce
1 teaspoon ground ginger
1 tablespoon toasted sesame oil
Sesame seeds for garnish

Instructions

Mix the chicken with the cornstarch, then salt and pepper to taste. 2. Heat canola oil on medium heat in a wok or large sauté pan. 3. Once oil is hot, add chicken and cook for ten minutes until strips are golden brown on both sides. 4. Remove chicken from pan and add the red onions, broccoli, zucchini and carrots. 5. While vegetables are sautéing, combine all sauce ingredients. 6. Stir vegetables for three minutes, add chicken that was set aside and sauce. 7. Cook for ten minutes on medium heat until everything is combined. 8. Serve immediately with rice or noodles. 9. Top with toasted sesame seeds.
Nutrition Information for one serving: 238 calories, 8 g fat, 43 mg cholesterol, 1896 mg sodium, 172 mg potassium, 20 g carbs, 2 g fiber, 7 g sugar, 20 g protein.