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Home » Blog » Recipes » Edamame Avocado Dip
RecipesDairyGluten FreeHealthy

Edamame Avocado Dip

Jamie Geller Test Kitchens • Oct 8, 2013 (Updated: Aug 20, 2019)
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edamame avocado dip

Edamame Avocado Dip

Adding edamame to the avocado in this dip adds protein, fiber and flavor. It is a really unique dip to eat with veggies or even spread on bread. Enjoy.

edamame avocado dip

Edamame Avocado Dip

Prep Time 10 minutes mins
Total Time 10 minutes mins
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • 1 1/2 cups frozen shelled edamame or frozen peas
  • 1 medium Haas avocado peeled and pitted
  • 1/3 cup light sour cream
  • 3 tbsp. FRENCH’S® Spicy Brown Mustard or FRENCH’S® Classic Yellow® Mustard
  • 2 medium green onions chopped
  • 3 tbsp. lime juice
  • 2 tbsp. prepared salsa
  • 1 tsp. minced garlic
  • 1/4 tsp. salt

Instructions

  • COOK edamame according to package directions; drain and cool. Transfer to food processor.
  • CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
  • SERVE with baked tortilla chips or veggies.
  • Source: FRENCH’S®
Category: Recipes
Cuisine: French
Holidays: Fourth of JulySuper Bowl
Diets: DairyGluten FreeHealthy
Styles: Cook For A Crowd

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Comments

  1. Ronnie Fein

    Oct 17, 2013 at 7:00 pm

    I do that! Add edamame to avocados. It’s deeeelish.

    Reply

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