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Home » Blog » Recipes » Five Bean Salad
RecipesVegan

Five Bean Salad

Avatar photoEden Foods • Nov 24, 2015 (Updated: Aug 20, 2019)
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Five Bean Salad

Five Bean Salad

This Southwestern inspired Five Bean Salad is packed with veggies and 5 different types of beans. Perfect for lunch after you have allowed it to marinade in the fridge (at least 4 hours). You can find these ingredients and more at Eden.

 

Five Bean Salad

Five Bean Salad

Prep Time 4 hours hrs 15 minutes mins
Total Time 4 hours hrs 15 minutes mins
Print Recipe Pin Recipe

Servings

8 Servings

Ingredients

  • 1/4 cup Red Wine Vinegar
  • 1/3 cup EDEN Extra Virgin Olive Oil
  • 1 1/2 tablespoons EDEN Barley Malt Syrup
  • 1 1/2 tablespoons organic maple syrup
  • 2 tablespoons EDEN Shoyu Soy Sauce or to taste
  • 2 teasopons dried oregano
  • 2 teasopons dried basil
  • 15 oz. EDEN Pinto Beans drained
  • 15 oz. EDEN Black Eyed Peas drained
  • 15 oz. EDEN Garbanzo Beans drained
  • 15 oz. EDEN Kidney Beans drained
  • 15 oz. EDEN Black Soybeans drained
  • 1 large cucumber quartered and sliced
  • 1/3 cup celery diced
  • 1/2 cup red radishes halved and sliced
  • 1/2 cup green onions chopped
  • 1 medium green bell pepper diced
  • 1/2 cup fresh parsley minced

Instructions

  • Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. 
  • Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.
  • Find this recipe and more at Eden Foods.   
Category: Recipes
Cuisine: Mexican
Diets: Vegan

About Eden Foods

Eden Foods began in Ann Arbor in the late 1960s with friends sourcing natural food. Youth motivated by a study of a worldwide phenomenon centered upon macrobiotics: eating a diet of whole grain and seasonal local plant foods that are not nutrient depleted and without toxic chemical adulteration.

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Reader Interactions

Comments

  1. Jacqueline Strand

    Jul 4, 2018 at 11:34 am

    This sounds scrumptous

    Reply

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