Name: Ginger Apple Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb. boneless skinless chicken breast (cut into strips); 2 medium apples (cored and sliced); 2 Tsp. Sesame Oil; 4 green onions (sliced); 1/3 lb. pea pods; 1 small sweet red pepper (cut into strips); 2 garlic cloves (minced); 2 Tbsp. ginger (minced); 10 shitake and/or white mushrooms (sliced); 1/4 tsp. pepper; 1/3 cup applesauce (unsweetened); 1/3 cup chicken broth or water; 2 Tbsp. apple cider vinegar; 2 tbsp. soy sauce; 1 Tbsp. cornstarch

Ginger Apple Stir Fry

Prep Time 5

Cook Time 15

Total Time 20

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Servings

Ingredients

1 lb. boneless skinless chicken breast cut into strips
2 medium apples cored and sliced
2 Tsp. Sesame Oil
4 green onions sliced
1/3 lb. pea pods
1 small sweet red pepper cut into strips
2 garlic cloves minced
2 Tbsp. ginger minced
10 shitake and/or white mushrooms sliced
1/4 tsp. pepper
1/3 cup applesauce unsweetened
1/3 cup chicken broth or water
2 Tbsp. apple cider vinegar
2 tbsp. soy sauce
1 Tbsp. cornstarch

Instructions

Preparation

1 Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds. Add chicken and cook in hot oil.2 Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.3 Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear. 4 Add apples during last five minutes of preparation. Serve over steamed brown rice.
Source: U.S. Apple Association

Category: Recipes

Diets: Meat