Ginger Apple Stir Fry

Name: Ginger Apple Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 1 lb. boneless skinless chicken breast, cut into strips; 2 medium apples, cored and sliced; 2 Tsp. Sesame Oil; 4 green onions, sliced; 1/3 lb. pea pods; 1 small sweet red pepper, cut into strips; 2 garlic cloves, minced; 2 Tbsp. ginger, minced; 10 shitake and/or white mushrooms, sliced; 1/4 tsp. pepper; 1/3 cup applesauce, unsweetened; 1/3 cup chicken broth or water; 2 Tbsp. apple cider vinegar; 2 tbsp. soy sauce; 1 Tbsp. cornstarch

Author:: Jamie Geller Test Kitchens
Publish date:: Mar 17, 2010

20minDuration
15minCook Time
5minPrep Time
4 ServingsServings

Ingredients

1 lb. boneless skinless chicken breast, cut into strips
2 medium apples, cored and sliced
2 Tsp. Sesame Oil
4 green onions, sliced
1/3 lb. pea pods
1 small sweet red pepper, cut into strips
2 garlic cloves, minced
2 Tbsp. ginger, minced
10 shitake and/or white mushrooms, sliced
1/4 tsp. pepper
1/3 cup applesauce, unsweetened
1/3 cup chicken broth or water
2 Tbsp. apple cider vinegar
2 tbsp. soy sauce
1 Tbsp. cornstarch

Preparation

1 Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds. Add chicken and cook in hot oil.

2 Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.

3 Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear.

4 Add apples during last five minutes of preparation. Serve over steamed brown rice.

Source: U.S. Apple Association