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Home » Blog » Recipes » Ground Chicken Arayes
RecipesDairy FreeHealthyMeatChicken
198

Ground Chicken Arayes

Avatar photoFresh Families • Apr 15, 2023
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Chicken Arayes Healthier

These are best made on the grill, but they can also be baked in the oven. Serve with Israeli salad.

Chicken Arayes Healthier

Ground Chicken Arayes

Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Calories 413kcal
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 pound ground chicken
  • 1 pound fresh tomatoes finely chopped or 1 (15-ounce) can diced tomatoes
  • 1 medium onion finely chopped
  • 1 cup herbs such as parsley, cilantro, basil, and mint, finely chopped
  • 1 red chili pepper finely chopped (optional)
  • 1 teaspoon Jamie Geller Baharat
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 4 large whole wheat pita breads cut in half
  • ¼ cup extra virgin olive oil
  • Garnish: tahini sauce amba, harissa

Instructions

  • In a large bowl combine ground chicken, tomatoes, onions, herbs, chili pepper if using, baharat, salt and pepper. Mix well.
  • Open up each pita half and stuff it with ground chicken mixture. Brush both sides of pita with olive oil.
  • Preheat grill or grill pan to high heat. Grill sandwich first starting with the open side and then the other two sides. Serve hot and fresh from the grill with sauces of choice.

Nutrition

Nutrition Facts
Ground Chicken Arayes
Amount per Serving
Calories
413
% Daily Value*
Fat
 
17.3
g
27
%
Cholesterol
 
96
mg
32
%
Sodium
 
995
mg
43
%
Carbohydrates
 
41.6
g
14
%
Fiber
 
6.5
g
27
%
Sugar
 
4.1
g
5
%
Protein
 
26.9
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Diets: Dairy FreeHealthyMeatChicken
Styles: BBQ & Grill
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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