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Home » Blog » Recipes » 5 Reasons You Want To Drink More Grape Juice
Tips · Guides · How TosHealthy

5 Reasons You Want To Drink More Grape Juice

Avatar photoTamar Genger MA, RD • Mar 15, 2016 (Updated: Aug 20, 2019)
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grape juice fizz

Lots of people keep grape juice in the fridge just to serve the kids at kiddush, but there are so many reasons to keep grape juice around for the adults as well. In fact, some may even say that “grape juice season” is coming as we approach Purim and Passover. Personally, I don’t know that many people that can drink all 4 cups of wine.  Lucky for us, there are more reasons than ever to save some for the grown ups. 

1. Flavonoids to improve heart health

The flavonoids (plant nutrients) found in grape juice are similar to those found in wine and they will raise the level of HDL (good) cholesterol and improve heart health.  

2. Reservatrol to prevent cancer

This is the big buzz word in many health stores lately, and it is naturally present in grape juice and has been seen to prevent the formation of tumors and prevent cancer. Maybe purple should be the new pink. 

3. Potassium to decrease blood pressure

Grapes are high in potassium, which has been found to improve blood pressure possibly more than a low sodium diet.  

Get the Recipe: CONCORD GRAPE FIZZ

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4. Polyphenols improve memory and cognitive functions 

Grapes, and by extension their juice, contain polyphenol compounds that exert antioxidant and anti-inflammatory actions which reportedly improve cognitive function.  This has been evident in several studies of different population groups, from busy stressed out moms to seniors. 

This Passover, I know what I’ll be sharing with my daughter. Just make sure to go purple, it’s where all the nutrients are at. 

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Category: Tips · Guides · How Tos
Holidays: PassoverPurim
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. debbie

    Mar 29, 2016 at 12:21 am

    We only drink grape juice so there is no switching

    Reply
  2. Tam

    Mar 28, 2016 at 1:15 pm

    At the third cup we start diluting half and half. The kids, of course
    , drink grape juice from the start.

    Reply
  3. dlhaley

    Mar 26, 2016 at 4:09 pm

    We don’t drink wine.

    Reply
  4. Tannia Zarrinnia

    Mar 24, 2016 at 4:29 pm

    Love this article. I did not know the benefits of grape juice. The benefits are incredible. Grape juice is what I drink. I will pass this article . along to some friends. Thank you Joy of Kosher for posting this article!

    Reply
  5. Rochel S

    Mar 23, 2016 at 2:56 pm

    I only drink grape juice!

    Reply
  6. Stephanie M

    Mar 23, 2016 at 2:43 am

    This year I’m pregnant, so it’s grape juice only for me.

    Reply
  7. Lorri Garelick Langmaid

    Mar 23, 2016 at 1:35 am

    We have both, cause lots of kids that don’t drink wine

    Reply
  8. Lisa B (My Tea Vault)

    Mar 22, 2016 at 11:59 pm

    I absolutely love grape juice for Passover and cannot wait to serve this!

    Reply
  9. Sarah Weiss

    Mar 22, 2016 at 9:01 pm

    By the 3rd cup

    Reply
  10. hl

    Mar 21, 2016 at 6:44 pm

    I used to try to drink wine on pesach but i bad reactions from drinking that much. I think I’m sticking to grape juice this year

    Reply
  11. e.s.

    Mar 21, 2016 at 5:21 am

    All grape juice for me and the kids; husband starts with wine;sometimes sticks with it for the 4 glasses; sometimes switches on the third or 4th.

    Reply
  12. nomoretomorrows

    Mar 21, 2016 at 1:48 am

    Last year I was pregnant so all grape juice for me. This year maybe I’ll alternate.

    Reply
  13. Eglasser

    Mar 21, 2016 at 1:25 am

    We only serve wine. As a young child my parents aalways poured me wine at our seders.

    Reply
  14. JennyLynn

    Mar 20, 2016 at 10:59 pm

    Wine and juice option for the adults and kids of course, the juice.

    Reply
  15. Fran Medetsky

    Mar 20, 2016 at 6:42 pm

    We only sere grape juice.

    Reply
  16. Rb2

    Mar 20, 2016 at 3:53 am

    2 wine 2 juices at seder

    Reply
  17. p

    Mar 20, 2016 at 2:41 am

    halfway through the seder

    Reply
  18. Jacob

    Mar 18, 2016 at 11:35 pm

    I try to have grape juice

    Reply
  19. Melissa Lawler

    Mar 18, 2016 at 11:08 pm

    I’ve been serving only grape juice for the last 5 years.

    Reply
  20. Happi Shopr

    Mar 18, 2016 at 7:42 pm

    We only serve grape juice for everyone.

    Reply
  21. A Segal

    Mar 18, 2016 at 5:52 pm

    We always have wine and/or grape juice for adults, and grape juice for kids. This has been in both families as long as I can remember.

    Reply
  22. lindydnil

    Mar 18, 2016 at 4:23 pm

    Wine for adults,juice for children

    Reply
  23. Marsha

    Mar 18, 2016 at 4:13 pm

    I’ve always preferred grape juice to wine. I suppose I’m a kid at heart

    Reply
  24. Steph

    Mar 18, 2016 at 3:25 pm

    Wine for the adults juice for the kids!!

    Reply
  25. Rochel Gluck

    Mar 18, 2016 at 2:28 pm

    Would love to try this brand.

    Reply
  26. Lorri Garelick Langmaid

    Mar 18, 2016 at 1:14 pm

    Most of our guest enjoy juice not wine. Very excited to try the new juice.

    Reply
  27. Cherie F

    Mar 18, 2016 at 12:29 pm

    We typically have 45 people for Passover and many can not drink wine…. so we always have plenty of grape juice on hand.

    Reply
  28. Silky

    Mar 18, 2016 at 11:05 am

    My grandchildren prefer grapejuice over wine

    Reply
  29. Debra_F

    Mar 18, 2016 at 10:45 am

    I only use grapejuice

    Reply
  30. SandyC

    Mar 18, 2016 at 12:37 am

    We don’t switch to grape juice, we use wine. Even the little kids have a glass of water with a drop or 2 of wine in it. scain54(at)aol(dot)com

    Reply
  31. Gloria Walshver

    Mar 17, 2016 at 10:41 pm

    We drink grape juice because my husband and I take medication..

    Reply
  32. Arielle

    Mar 17, 2016 at 5:58 pm

    None of my family are drinkers, so we always have grape juice at the Seder.

    Reply
  33. chavie

    Mar 17, 2016 at 2:19 pm

    I drink grape juice all seder with my kids, and every shabbos too!

    Reply
  34. Barbara Friedman

    Mar 17, 2016 at 1:43 pm

    We love grape juice in our house. At our Seder it’s out the whole time.

    Reply
  35. blima

    Mar 17, 2016 at 9:24 am

    chicken wings?

    Reply
  36. ariela

    Mar 17, 2016 at 6:19 am

    Sushi

    Reply
  37. joanknudson

    Mar 17, 2016 at 4:16 am

    homemade concord grape juice and margherita pizza

    Reply
  38. organicgirl

    Mar 17, 2016 at 3:16 am

    carrot sticks and hummus!

    Reply
  39. JOKTaster

    Mar 17, 2016 at 12:35 am

    Nachos!

    Reply
  40. anne

    Mar 17, 2016 at 12:32 am

    bruschetta.

    Reply
  41. Cheryl Wong

    Mar 16, 2016 at 6:49 pm

    fish sticks

    Reply
  42. Avitehl Friedberg

    Mar 15, 2016 at 5:37 pm

    franks and blanks

    Reply

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