Skip to main content

Easy, Healthy Potato Kugel

Caramelized Onion Chicken

A traditional dish that is quick and easy to make. The parsnip, zucchini and onions add flavor and make it healthier as well. Baking the kugel in muffin trays is a fun and interesting way to serve the kugel.

  • Duration
  • Cook Time
  • Prep Time
  • 12 ServingsServings


  • 2 Spanish onions
  • 6 potatoes
  • 1 parsnip
  • 1 zucchini
  • 6 eggs
  • 1 ½ tablespoons salt
  • ½ teaspoon black pepper
  • 1/3 cup oil


Preheat oven to 350 degrees.

Pour 1/3 cup oil in 9x13 baking pan.

Place baking pan in the oven with oil. It is important for the oil to become hot.

Meanwhile, grate onions, potatoes, parsnip and zucchini with a box grater or food processor

Add eggs, salt and pepper. Mix until incorporated.

Take out pan with oil from oven and place potato mixture in pan.

Bake for an hour or until kugel is brown and crunchy on top.

As seen in the Joy of Kosher with Jamie Geller Magazine (Bitayavon – Winter 2011) – Subscribe Now