You can prep these chicken packets in advance and then simply pop them into the oven when you get home from work and dinner is ready in 30 minutes. Healthy, flavorful and easy, you will want to add this chicken in a pouch to your weekly rotation.
Italian Chicken Packet
Servings
6 Servings
Ingredients
- 11/2 pounds chicken breast thin-sliced
- 1/4 cup sun-dried tomatoes chopped
- 1/4 cup sliced red onion
- 1/4 cup pitted green olives chopped
- 1/4 cup artichoke hearts chopped – or bottoms
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 3 cups cooked brown rice or quinoa
Instructions
- Preheat oven to 425℉. Mix chicken with sun-dried tomatoes, red onion, green olives, artichokes, Italian seasoning, and red pepper flakes.
- Layout a large piece of parchment paper and place 1/4 of the chicken mixture in the middle. Fold the long sides of the paper to meet in the center and fold to seal. Roll up the ends. Repeat with remaining ingredients forming 4 pouches.
- Place pouches on a sheet pan and into hot oven. Bake for 30-40 minutes. Insert thermometer into the top to make sure chicken is cooked through. Serve everyone their own pouch with rice on the side.
Nutrition
Nutrition Facts
Italian Chicken Packet
Amount per Serving
Calories
405
% Daily Value*
Fat
8
g
12
%
Sodium
336
mg
15
%
Carbohydrates
39
g
13
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.
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