Skip to main content

Light Veggie Quiche

Light Veggie Quiche

This quiche is low calorie, with mostly egg whites, and lots of healthy sauteed veggies. Plus, the mini size is the perfect portion.  

  • Duration
  • Cook Time
  • Prep Time

Ingredients

  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • ½ cup diced red bell pepper
  • ½ cup sliced zucchini
  • 8 broccoli florets
  • 2 large eggs
  • 5 large egg whites
  • 2 tablespoons coconut/almond milk
  • 1 teaspoon dried oregano/fresh parsley
  • ½ teaspoon black pepper
  • Salt to taste

Preparation

1. Preheat oven to 425°F. 

2. In a large skillet on medium-low heat, add oil and sauté onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli, and continue sautéing 2 minutes. 

2. In a medium mixing bowl, whisk together eggs, egg whites, milk, spices. Add the veggies, lightly spray a muffin tin and fill each muffin section half way.

3. Bake for 10 minutes at 425°F, reduce heat to 350°F and continue baking for 15 minutes. Quiche is done when it puffs and a knife inserted in the center comes out clean