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Home » Blog » Recipes » Moroccan Semolina (or Cornmeal) Soup Recipe
RecipesGluten FreeHealthyPareveVegan

Moroccan Semolina (or Cornmeal) Soup Recipe

Avatar photoLevana Kirschenbaum • Oct 7, 2010 (Updated: Aug 20, 2019)
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In my native Morocco this is often breakfast. It takes minutes from beginning to end, costs pennies, and it is so satisfying. I have whipped it up countless times when I needed to round out a meal in a jiffy. You can save even more time by grinding the garlic and cilantro in a food processor. If you are making this for breakfast, the quick way, throw in the garlic and the cilantro whole. The garlic will be easy to fish out, or enjoy whole, in your bowl, and you can discard the cilantro at the end of cooking. Gluten-free: Look for brown rice farina, or simply use fine or medium corn meal. For an occasional splurge, add some freshly grated parmesan.

Moroccan Semolina (or Cornmeal) Soup Recipe

Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
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Servings

6 Servings

Ingredients

  • 3 quarts 12 cups water
  • A dozen cloves garlic
  • 1 bunch cilantro tough stems cut off
  • 1/3 cup extra virgin olive oil
  • Salt and pepper to taste
  • 11/2 cups coarse semolina Gluten-free: medium cornmeal

Instructions

Preparation

  • 1 Put all but last ingredient in a heavy pot, and bring to a boil. Reduce the flame to medium.2 Stir in the grain, pouring gradually. Cover and cook ten more minutes. 3  Adjust the texture and seasonings. Serve hot.

Special instructions

  • In my native Morocco this is often breakfast. It takes minutes from beginning to end, costs pennies, and it is so satisfying. I have whipped it up countless times when I needed to round out a meal in a jiffy. You can save even more time by grinding the garlic and cilantro in a food processor. If you are making this for breakfast, the quick way, throw in the garlic and the cilantro whole. The garlic will be easy to fish out, or enjoy whole, in your bowl, and you can discard the cilantro at the end of cooking. Gluten-free: Look for brown rice farina, or simply use fine or medium corn meal. For an occasional splurge, add some freshly grated parmesan.
Category: Recipes
Diets: Gluten FreeHealthyPareveVegan
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About Levana Kirschenbaum

Levana Kirschenbaum is the author of The Whole Foods Kosher Kitchen: Glorious Meals Pure & Simple. She has gained countless devoted fans for her fearless, practical and nutritious approach to cooking. She has written four popular cookbooks, and offers private demos and cooking classes. Email Levana your cooking questions at [email protected].

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