Name: Multi-Grain Pilaf
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 2 teaspoons vegetable oil; 1/2 cup dry bulgur; 1/4 cup dry white long-grain rice*; 1/4 cup dry pearled barley; 1 tablespoon dry chicken bouillon; 2 cups hot water; 1/4 cup coarsely grated carrots; 1/4 cup chopped green onions; 1/4 Cup frozen peas; 1/2 cup sliced almonds (natural (optional))

Multi-Grain Pilaf

Prep Time 5

Cook Time 40

Total Time 45

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Servings

Ingredients

2 teaspoons vegetable oil
1/2 cup dry bulgur
1/4 cup dry white long-grain rice*
1/4 cup dry pearled barley
1 tablespoon dry chicken bouillon
2 cups hot water
1/4 cup coarsely grated carrots
1/4 cup chopped green onions
1/4 Cup frozen peas
1/2 cup sliced almonds natural (optional)

Instructions

Preparation

1 Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally.2 Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes.3 Stir occasionally until liquid is absorbed and grains are tender. Add frozen peas 5 minutes before end of cooking time.4 Remove from heat, let stand 5 minutes and fluff with fork. Garnish with almonds.5 *Do not substitute with minute or brown rice.
Source: Wheat Foods Council