- Duration
- Cook Time
- Prep Time
- 6 ServingsServings
Ingredients
- 1 can (14 ounces) pumpkin, chilled
- 3 ounce reduced-fat cream cheese
- 1 container (6 ounces) lowfat vanilla yogurt
- 2 cup lowfat milk
- ¼ cup brown sugar
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 6 teaspoon graham cracker crumbs, optional
Preparation
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Yield: 1/6 of the shake, per serving
Source: National Dairy Council
