Pumpkin Yogurt Cheesecake Shake
Servings
6 Servings
Ingredients
- 1 can 14 ounces pumpkin, chilled
- 3 ounce reduced-fat cream cheese
- 1 container 6 ounces lowfat vanilla yogurt
- 2 cup lowfat milk
- ¼ cup brown sugar
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 6 teaspoon graham cracker crumbs optional
Instructions
- Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
- Yield: 1/6 of the shake, per serving
- Source: National Dairy Council
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