Pumpkin Yogurt Cheesecake Shake

Name: Pumpkin Yogurt Cheesecake Shake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 Servings
Ingredients: 1 can (14 ounces) pumpkin, chilled; 3 ounce reduced-fat cream cheese; 1 container (6 ounces) lowfat vanilla yogurt; 2 cup lowfat milk; ¼ cup brown sugar; ½ teaspoon vanilla extract; ½ teaspoon cinnamon; 1/8 teaspoon nutmeg; 6 teaspoon graham cracker crumbs, optional

Author:
Jamie Geller Test Kitchens
Publish date:
Mar 25, 2012

20minDuration
10minCook Time
10minPrep Time
6 ServingsServings

Ingredients

1 can (14 ounces) pumpkin, chilled
3 ounce reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cup lowfat milk
¼ cup brown sugar
½ teaspoon vanilla extract
½ teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoon graham cracker crumbs, optional

Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

Source: National Dairy Council