Corn meal is naturally whole grain and loaded with fiber. Make this for breakfast or save as a snack or side dish.
Make these muffins in minutes with a little help from your blender.
Quick Healthier Corn Muffins
Servings
8 Servings
Ingredients
- 1 1/3 cups nonfat milk or almond milk
- 4 tablespoons melted butter or coconut oil
- 2 tablespoons honey
- 2 eggs
- 3/4 cup cornmeal
- 1 cup whole wheat flour
- 1 teaspoon salt
- 1 teaspoon baking powder
Instructions
- Preheat oven to 350F. Grease 8 muffin cups, or use an an 8- x8-inch baking pan, pie dish or 10-inch cast iron skillet.
- Combine ingredients in the order listed in your blender.
- Blend on low speed for 60 seconds or until the batter is smooth.
- Pour into greased baking dish.
- Bake 25-30 minutes or until toothpick inserted comes out clean.
Nutrition
Nutrition Facts
Quick Healthier Corn Muffins
Amount per Serving
Calories
197
% Daily Value*
Fat
7.4
g
11
%
Cholesterol
57
mg
19
%
Carbohydrates
27.4
g
9
%
Fiber
1.3
g
5
%
Protein
5.3
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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