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Home » Blog » Recipes » Raw Vegan Mushroom Pizza
RecipesPareveVegan

Raw Vegan Mushroom Pizza

Marina Yanay-Triner • Jul 14, 2016 (Updated: Aug 20, 2019)
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RAW VEGAN MUSHROOM PIZZA

This Raw Vegan Mushroom Pizza is packed with plant based alternatives to products such as cheese, crust, and even cooked marinara sauce. Make sure to read the recipe in advance and allow enough time for soaking.

RAW VEGAN MUSHROOM PIZZA

Raw Vegan Mushroom Pizza

Prep Time 15 minutes mins
Total Time 45 minutes mins
Print Recipe Pin Recipe

Servings

1 Servings

Ingredients

  • 1 large Portobello mushroom stem removed
  • A few drops of ume plum vinegar
  • 3 cups tomatoes chopped
  • 1 cup sundried tomatoes soaked ahead of time for 30 minutes in just enough water to cover
  • 1 ½ tablespoons chia seeds which I also like to get on Sunfood
  • 2 cloves garlic
  • 1 small piece of ginger
  • Italian herbs to taste Oregano, basil
  • Pinch of salt if necessary (taste test first)
  • 1 tablespoon onion powder
  • 2 cups sliced white-button or mushrooms of choice
  • 2 tablespoons coconut aminos
  • Coriander to taste
  • Italian seasoning to taste
  • 1 cup raw macadamia nuts soaked overnight
  • Small amount of water enough for blending
  • A pinch of sea salt and black pepper
  • Juice of half a lemon
  • Optional: 1 tablespoon nutritional yeast
  • Finely sliced raw olives
  • Chopped spinach and any other vegetables of your choice

Instructions

  • For the crust:  Wash the mushroom with a paper towel (it soaks a lot of water so it’s best not to put it directly under a stream of water) and rub it in a small amount of ume plum vinegar (just a few drops, it’s very strong), letting it soak in for about 30 minutes. 
  • For the marinara sauce: Blend all ingredients until very smooth. Add water from the soaking liquid of the sundried tomatoes only if necessary for blending. 
  •  For the mushrooms:  Soak mushrooms in coconut aminos and spices for 30 minutes or more. 
  • For the “cheese”: Blend all ingredients together in a high speed blender (you will need one for this recipe). You can use your tamper if necessary. You will probably have cheese leftover, which you can use in another recipe, or ferment overnight by placing in a bowl with 1 probiotic capsule mixed in. 
  • To assemble:  Lay the mushrooms down on the flat side. Fill them with the marinara first, then some cheese, and then top with your favorite toppings!
Category: Recipes
Diets: PareveVegan

About Marina Yanay-Triner

Marina
Yanay-Triner of Soul in the Raw is a certified health and nutrition coach. She
specializes in raw veganism, and coaches one on one as well as teaches raw
vegan classes in San Diego. Her goal is to show people how easy raw veganism
can be, and how fun and creative it is to add more raw foods to their
lifestyles. She began her raw vegan journey as a result of a powerful healing
story in her family, and discovered her own body and a new connection to
herself in the process. Click here for
instant access to Marina’s free guide + recipes: 10 Foods we should eat Every
Single Day
.  

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