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Salmon with Kale and Yogurt - Horseradish Sauce

Salmon with kale and yogurt-horseradish sauce

With salmon and kale, this powerhouse dish is nutritious and delicious. Lacinato (dinosaur) kale is more tender than curly kale. A yogurt-horseradish sauce provides a tasty kick.

  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 2 tablespoon olive oil
  • 2 tablespoon diced shallot
  • 8 ounce lacinato (dinosaur) kale, tough stems removed, coarsely chopped
  • 1 cup vegetable broth
  • 1 1/2 pound salmon
  • 1/2 cup Greek yogurt
  • 2 tablespoon Gold’s prepared white horseradish
  • 1 tablespoon chopped fresh dill


Heat olive oil in a large skillet over medium-low heat. Cook shallot about 3 minutes, until it softens. Increase heat to medium, add kale and vegetable broth, and cook until tender, about 6 to 8 minutes, stirring occasionally.

Place salmon on top of kale in the skillet. Cover the pan and cook over medium-low heat, until the salmon is just cooked through, 10 to 12 minutes.

Mix together yogurt, white horseradish and dill in a small bowl.

Place salmon on a serving plate, and arrange kale around the sides of the salmon. Serve with yogurt-horseradish sauce.

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