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Home » Blog » Recipes » Dinner » Sheet Pan Cashew Chicken
RecipesDinnerHealthyMeatChicken

Sheet Pan Cashew Chicken

Avatar photoFresh Families • Jan 14, 2023
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Sheet Pan Cashew Chicken

We love using silan as a sub for hoisin, it’s healthier and gives a similar rich flavor. When cooking for a crowd a dish like this is easier in a sheet pan. You can fit more and it’s cleaner too. 

Sheet Pan Cashew Chicken

Sheet Pan Cashew Chicken

Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Calories 363kcal
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • ¼ cup soy sauce
  • 1 tablespoon silan or honey
  • ½ teaspoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 ½ pounds boneless skinless chicken thighs, cut into cubes
  • ½ cup cashew nuts
  • 1 bell pepper – cut into squares
  • 1 can water chestnuts diced (optional)
  • 2 stalks celery diced (optional)

Instructions

  • Preheat oven to 400℉. Combine soy sauce, silan or honey, rice vinegar and cornstarch in a small bowl and set aside.
  • Place chicken on a sheet pan and toss with half the sauce. Roast for 8 minutes.
  • Scatter cashews, peppers, and water chestnuts and/or celery if using and any other veg of choice around the pan. Drizzle spoonfuls of sauce and roast for another 8-12 minutes until chicken is browned and cooked.

Nutrition

Nutrition Facts
Sheet Pan Cashew Chicken
Amount per Serving
Calories
363
% Daily Value*
Fat
 
13
g
20
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Cuisine: Asian
Diets: HealthyMeatChicken
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Oct 22, 2025 at 11:46 am

    Raw is fine but they may need more time to get roasted in the oven. It’s also a personal preference.

    Reply
  2. E Cop

    Oct 20, 2025 at 5:18 pm

    Can the cashews be raw or do they have to be roasted?

    Reply

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