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Home » Blog » Recipes » Spring Green Fruit Salad
RecipesGluten FreeHealthyPareveVegan

Spring Green Fruit Salad

Avatar photo28 Day JOY of KOSHER Challenge • Sep 12, 2018 (Updated: Aug 20, 2019)
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Spring Green Fruit Salad

GREEN FRUIT SALAD

We love this fresh green fruit salad that just screams, “spring is in the air”. The addition of lightly sparkling wine makes it festive and guest worthy. 

Honeydew is high in water and potassium, which is great for your blood pressure. It also contains vitamin C and copper, which is great for your skin.

Spring Green Fruit Salad

Spring Green Fruit Salad

Prep Time 20 minutes mins
Total Time 20 minutes mins
Calories 110kcal
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • 1 honeydew thinly sliced
  • 2 cups green grapes halved
  • 4 kiwis peeled and thinly sliced
  • ½ cup bubbly moscato
  • ¼ cup mint leaves chopped

Instructions

  • Arrange honeydew, grapes, and kiwi in a large shallow bowl.
  • Pour moscato over fruit. Let sit for at least 15 minutes.
  • Just before serving sprinkle with mint.
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition

Nutrition Facts
Spring Green Fruit Salad
Amount per Serving
Calories
110
% Daily Value*
Sodium
 
31
mg
1
%
Carbohydrates
 
25
g
8
%
Fiber
 
2
g
8
%
Sugar
 
21
g
23
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: Recipes
Diets: Gluten FreeHealthyPareveVegan
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About 28 Day JOY of KOSHER Challenge

A health focused recipe eBook created by Jamie Geller and Tamar Genger MA, RD with over 75 brand new, tried, tested and tasted healthy recipes! Get your copy today. Sign up for more healthy recipes with our healthy meal plan, Fresh Families, where you will get weekly menus and shopping lists all year round. 

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Sep 16, 2018 at 8:43 am

    Yes, sparkling cider would be perfect.

    Reply
  2. Hosannah

    Sep 14, 2018 at 7:44 pm

    May I use sparkling cider in place of the wine? All wines, especially whites, are loaded with sulfites to which I am very allergic.

    Reply
  3. Jeffrey

    Sep 13, 2018 at 2:17 am

    Tasty looking salad.

    Reply

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