“The sauce was dark—so they (the family) didn’t even know they were eating whole wheat. And I forgot too!”
All part of our whole wheat pasta taste test.

Sweet and Sour Asian Noodles
Servings
4 Servings
Ingredients
- 1 red onion chopped
- 1 clove garlic minced
- ⅓ cup tamari sauce
- 2 tablespoons honey
- Juice of 1 lime
- 1 1-pound box whole grain thin spaghetti (cooked as per package directions)
- Cooked chicken strips
- Basil leaves to taste
- Lime wedges
Instructions
- Sauté red onion and garlic until soft.
- Stir in the Tamari sauce, honey, and juice of a lime.
- Toss with cooked spaghetti and chicken strips.
- Serve with fresh basil and lime wedges.











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