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Sweet and Sour Asian Noodles

asian sweet and sour noodles with chicken

“The sauce was dark—so they (the family) didn’t even know they were eating whole wheat. And I forgot too!"

All part of our whole wheat pasta taste test

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings


  • 1 red onion, chopped
  • 1 clove garlic, minced
  • ⅓ cup tamari sauce
  • 2 tablespoons honey
  • Juice of 1 lime
  • 1 (1-pound) box whole grain thin spaghetti (cooked as per package directions)
  • Cooked chicken strips
  • Basil leaves, to taste
  • Lime wedges


1. Sauté red onion and garlic until soft.

2. Stir in the Tamari sauce, honey, and juice of a lime.

3. Toss with cooked spaghetti and chicken strips.

4. Serve with fresh basil and lime wedges.

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