Name: Sweet Balsamic Steak
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 lb lean beef steak (trimmed of fat 500g); 2 Tbsp light soy sauce 30 mL; 1 Tbsp canola oil 15 mL; 2 Tbsp granulated sugar 30 mL; 2 Tbsp balsamic vinegar 30 mL; 1/2 tsp dried pepper flakes 2 mL; 1/8 tsp salt .5 mL

Sweet Balsamic Steak

Prep Time 5

Cook Time 12

Total Time 17

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Servings

Ingredients

1 lb lean beef steak trimmed of fat 500g
2 Tbsp light soy sauce 30 mL
1 Tbsp canola oil 15 mL
2 Tbsp granulated sugar 30 mL
2 Tbsp balsamic vinegar 30 mL
1/2 tsp dried pepper flakes 2 mL
1/8 tsp salt .5 mL

Instructions

Preparation

1 Place steak, soy sauce, canola oil, sugar, vinegar, pepper flakes and salt in a large resealable plastic bag.2 Seal tightly and shake back and forth to allow ingredients to blend evenly. 3 Refrigerate 24 to 48 hours, turning occasionally.4 Preheat grill or broiler.5 Coat cold grill rack or broiler rack with canola cooking spray and place over grill or broiler pan. Remove beef from marinade, reserving marinade.6 Place beef on top of rack and cook 5 minutes, turn and cook 4 minutes longer or until desired doneness.7 Remove from rack and place on cutting board 5 minutes before thinly slicing diagonally grain.8 Meanwhile, place reserved marinade in a small saucepan.9 Bring to boil over high heat and continue boiling 2 minutes or until reduced to 1/4 cup (60 mL). Watch carefully to not over-reduce. Remove from heat. 10 Place sliced beef on serving platter and drizzle sauce evenly over steak.
Source:
canolainfo.org