Tahini Toast

Name: Tahini Toast
Total time: 5 min
Ingredients: 1 slice whole wheat toast; 2 teaspoons tahini; 2 teaspoons sunflower seeds; 1/8 teaspoon cinnamon

Fresh Families • Apr 22, 2023Comment Jump to Recipe

Peanut butter toast gets an upgrade. Using tahini still gives you that toasted nut flavor, but without all of the sugar and sodiums that peanut butter can have. The sunflower seeds give a little extra nutty crunch and the cinnamon let’s you know it’s breakfast.

Tahini Toast

Total Time 5

Calories 190kcal

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Servings

Ingredients

1 slice whole wheat toast
2 teaspoons tahini
2 teaspoons sunflower seeds
1/8 teaspoon cinnamon

Instructions

Spread tahini on toast, top with sunflower seeds, sprinkle with cinnamon.

Nutrition

Nutrition Facts

Tahini Toast

Amount per Serving

Calories

190

% Daily Value*

Fat

Sodium

150

Carbohydrates

Fiber

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: Recipes

Diets: HealthyPareveVeganVegetarian

Styles: Quick & Easy

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.