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Tofu Fingers

Tofu Fingers
  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 1 Tofu, extra firm (12 oz. to 14 oz package)
  • 1/2 cup Bread crumbs, dried
  • 1/2 Teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon Black pepper, ground
  • 1 Egg, beaten
  • 2 tablespoons Milk
  • 2 tablespoons Soybean oil
  • assorted dipping sauces of your choice



1 Cut tofu into twelve, 1x1x3-inch pieces. Place pieces on paper towel to drain.

2 Mix bread crumbs, garlic powder, salt and pepper in medium bowl.

3 Beat egg and milk together in small bowl. Dip tofu in egg mixture. Place tofu in bread crumb mixture, turning to coat all sides.

4 Heat oil in large frying pan over medium high heat. Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown. Serve with dipping sauces.

Source: © 2010, Courtesy of United Soybean Board