Tropical Banana Delight
Servings
6 Servings
Ingredients
- 4 bananas peeled, cut in half and sliced lengthwise 4
- 2 Tbsp canola oil 30 mL
- 1/4 cup brown sugar 60 mL
- 1-2 Tbsp orange juice or favorite liquor 15-30 mL
- 1/4 – 1/2 tsp ground cardamom 1-2 mL
- 1/4 cup toasted coconut 60 mL
- 1/4 cup macadamia nuts toasted, coarsely chopped 60 mL
Instructions
Preparation
- 1 Prepare bananas. Heat canola oil in saucepan over medium-high heat2 Add brown sugar, orange juice and cardamom. Heat ingredients, stirring gently.3 Add bananas and continue to stir gently, spooning brown sugar mixture over bananas as they cook. Do not over cook bananas as they will turn mushy4 Transfer bananas to individual serving dishes and spoon sauce over top of each serving.5 Sprinkle with toasted coconut and macadamia nuts. Serve immediately.
- Source: canolainfo.org
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