Name: Walnut Herb Tabbouleh
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 3/4 cup cracked wheat (bulgur); 1 1/4 cups Water; 2 teaspoons grated lemon zest; 3 tablespoons Lemon juice; 1 tablespoon olive oil; 1 Clove garlic (minced); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh mint; u00be cup California walnut pieces (divided); 2 medium Roma tomatoes (diced)

Walnut Herb Tabbouleh

Prep Time 5

Cook Time 40

Total Time 45

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Servings

Ingredients

3/4 cup cracked wheat bulgur
1 1/4 cups Water
2 teaspoons grated lemon zest
3 tablespoons Lemon juice
1 tablespoon olive oil
1 Clove garlic minced
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup chopped fresh basil
1/4 cup chopped fresh mint
u00be cup California walnut pieces divided
2 medium Roma tomatoes diced

Instructions

Preparation

1 In a medium saucepan, bring water to a boil. Add cracked wheat, cover pan, and remove from heat. Let stand 30-45 minutes until softened. (Or follow package directions to make 2 ½ cups cooked cracked wheat.) 2 In a medium bowl, whisk together lemon zest, lemon juice, oil, garlic, salt and pepper. Fluff cracked wheat with a fork and add to bowl. Stir in basil and mint. Let stand until cool. 3 Finely chop 1/2 cup of the walnut pieces to the size of the cracked wheat grains. Add to cracked wheat with remaining 1/4 cup walnut pieces and tomato. Adjust seasoning and add additional lemon juice if desired
Source: California Walnut Board