Name: Wheat Berry Chili
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 1 cup wheat berries (3 cups water); 1 large onion (chopped); 1/2 green pepper (chopped); 1/2 yellow pepper (chopped); 4 teaspoons chili powder (or to taste); 1/4 Teaspoon hot pepper sauce; 1/8 teaspoon black pepper; 1 - 8 ounce can tomato sauce; 1 - 28 ounce can tomatoes (diced); 2 cups beef broth (1 - 15 ounce can kidney beans); 1 -15 ounce can white beans; Salt (to taste)

Wheat Berry Chili

Prep Time 15

Cook Time 2

Total Time 2 15

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Servings

Ingredients

1 cup wheat berries 3 cups water
1 large onion chopped
1/2 green pepper chopped
1/2 yellow pepper chopped
4 teaspoons chili powder or to taste
1/4 Teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 – 8 ounce can tomato sauce
1 – 28 ounce can tomatoes diced
2 cups beef broth 1 – 15 ounce can kidney beans
1 -15 ounce can white beans
Salt to taste

Instructions

Preparation

1 Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.2 In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.3 In a 4-quart pot, combine remaining ingredients with microwaved vegetables.4 On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Source: Wheat Foods Council