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Home » Blog » Articles » Almond Spinach Croutons
ArticlesHealthy

Almond Spinach Croutons

Avatar photoTamar Genger MA, RD • May 20, 2013 (Updated: Aug 20, 2019)
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spinach almond croutons

salad with spinach almond croutons

Let’s get crunchy!  When the idea for a link up of croutons came up, I was ready to think outside the square.  Maybe there is a way I can turn vegetables into croutons.  Whether you add croutons to soup or salad you get an added does of veggies and nutrients.

So I turned to spinach, if it works for Popeye it works for me!  I always have frozen spinach in my freezer and it is versatile enough that you can use it in so many recipes — from scrambled eggs or omelets for breakfast to improving a cheese quesadilla or pizza at dinner.

I sautéed the spinach and added a little garlic flavor after squeezing out all the excess water, I mixed some finely ground almonds I had left from Passover, spread it on small pan and baked it for a long time.  Cut it into squares and voila!!! The best croutons I have ever made and my family couldn’t get enough of them!

They were delicious in a salad and brought some wonderful color contrast and crunch to my carrot ginger soup.  You could really use them in anything or enjoy them straight up!  They still have 60 calories per serving but by baking instead of frying and taking advantage of the spinach, they’re infinitely better for you than store bought croutons.  Bitayavon!

Click here for the full recipe for Almond Spinach Croutons.

Category: Articles
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. This American Bite

    May 30, 2013 at 6:02 pm

    Awesomeness. Inspiring.

    Reply
  2. Sarah Klinkowitz

    May 29, 2013 at 12:08 am

    How cool is this?! One of the things I dont like about cooked spinach is that it is so wet. Perhaps I would like spinach better this way!

    Reply
  3. Tamar Genger MA, RD

    May 28, 2013 at 6:31 pm

    Be warned they are addictive, and while they are healthy, they still have calories. 🙂

    Reply
  4. Tamar Genger MA, RD

    May 28, 2013 at 6:31 pm

    Yes, they become almost like a cracker, but you have let them cook the full amount of time. I tried it a second time real fast and tried to cut the time and it did not work.

    Reply
  5. Tamar Genger MA, RD

    May 28, 2013 at 6:30 pm

    Good question, so far I have made small batches and they go so fast I haven’t been able to find out. Maybe they would stay better in the freezer.

    Reply
  6. Melinda Strauss

    May 28, 2013 at 5:52 am

    This is a brilliant idea and soooo much healthier than a bread crouton! I want to make these and just eat them as a snack without the soup or salad 🙂

    Reply
  7. Alison@Alibabka

    May 26, 2013 at 5:42 pm

    Great idea! much healthier version!

    Reply
  8. BusyInBrooklyn

    May 25, 2013 at 12:29 am

    How innovative. I love that these are kosher for passover! Are they really crunchy?

    Reply
  9. Dvora Rotter

    May 23, 2013 at 1:10 am

    Genius!! What a great idea, Tamar! And it solves the problem of the eternal bag of spinach in the freezer…

    Reply
  10. kosher foodies

    May 22, 2013 at 5:04 am

    these look amazing!

    Reply
  11. Shoshana Ohriner

    May 20, 2013 at 9:53 pm

    I love this! I sometimes miss that crunch in my salad and now I can have these instead! How long do you think a batch would stay good?

    Reply
  12. Hindy Garfinkel

    May 20, 2013 at 9:28 pm

    I love that you create a gluten free crouton! Fantastic!

    Do you have to wash on croutons when they are not the star ingredient in a salad? Had no idea!

    Reply
  13. Jamie Geller

    May 20, 2013 at 6:37 pm

    Oh T – I love this!!! Now I can enjoy my croutons without having to wash!

    Reply
  14. Ronnie Fein

    May 20, 2013 at 6:12 pm

    How perfect for mostly carb-free folks like me!

    Reply

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