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Home » Blog » Recipes » Lunch » Summer Rolls Recipes
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Summer Rolls Recipes

Avatar photoTamar Genger MA, RD • Aug 9, 2022
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Summer Rolls

I’ve always been enamored with the colorful flavors of Southeast Asia. The layers of sweet, salty and spicy inspire so many of the dishes that emerge from my kitchen. Over the past several years, it’s become possible to find kosher ingredients to recreate some of the best-loved foods from Thailand and Vietnam. I used to make a regular pilgrimage to the Asian food markets that dot the outer boroughs of New York City and I am constantly amazed at the low prices and variety of fresh produce that are available.

In the summer, when I’m looking beyond soups and stews to satisfy family and friends, I turn my gaze far eastward. In Thailand, Laos, Cambodia and Vietnam, they know how to beat the heat with bright salads, cool fruit drinks, and the Summer Roll.

The Summer Roll is a close relative of the conventional Chinese egg roll, except the Summer Roll is not deep fried and is usually served at room temperature and at only about 120 calories, about half that of an egg roll, is surprisingly filling.

You can fill the rice paper wrap with virtually any shredded or julienned vegetable or fruit and rice vermicelli (think spaghetti made from rice flour). Sliced chicken, beef, or fake crab meat can also be added, but I typically make mine meatless. Smoked or baked tofu is a great way to add protein and keep it pareve as well as seared tuna or salmon.

The spicy peanut sauce we use for dipping is so much more interesting than the cloying sweet and sour sauce we might use for an egg roll or Chinese noodles. Any leftover sauce can be used for dipping chicken nuggets or mixed with lowfat mayonnaise or yogurt for a delightfully different salad dressing.

It takes a little practice to get the amounts just right (don’t overstuff), but after a few tries, you’ll be on a roll!

Simple Summer Rolls 

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Try this recipe and serve with your choice of dipping sauces, really any thick salad dressing would work, but my favorite is this Peanut Sauce and when I want to go a little lighter on the calories I go for Thai Sweet Chili Sauce.

Simanim Summer Rolls

While you can get creative on your own with Summer rolls sometimes it’s nice to have more recipes to try. This one is for Rosh Hashanah but can be made any time. 

Mock Crab Summer Rolls with Thai Dipping Sauce

These summer rolls use mock crab meat. 

Beef Spring Rolls with Carrots and Cilantro

These use beef. 

California Asparagus Spring Rolls

And these have vibrant asparagus. 

Let me know if you make your own Summer Rolls and what you put inside.

Category: Articles
Cuisine: Asian
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamar Genger MA, RD

    Jun 20, 2014 at 12:55 pm

    That is a good question, they do sit okay for the next day, just have to be careful they don’t stick to each other. But it is best to make fresh.

    Reply
    • Lucy Fox

      Feb 15, 2015 at 7:54 pm

      If you let them sit…you have to put wet paper towel over them otherwise they aren’t as good

      Reply
      • Tamar Genger MA, RD

        Feb 15, 2015 at 11:48 pm

        Good tip, thanks, I also found that sometimes they stay better than others, maybe I just got lucky, this is a better idea.

  2. pam

    Jun 19, 2014 at 3:56 pm

    Thanks, these are great. I am wondering if one is allowed to soak and roll the papers on Shabbat?

    Reply
  3. Melissa Kaye Apter

    May 9, 2013 at 1:59 am

    I love ordering summer rolls, but now you have inspired me to try to make some. Especially since I’m obsessed with thai chili sauce lately.

    Reply
  4. Sina

    May 8, 2013 at 7:10 am

    Looks amazing. I want to try making rolls like these this summer. Light and filling.

    Reply
  5. Ronnie Fein

    May 5, 2013 at 4:35 pm

    Beautiful, filling and only 120 calories! I am thrilled.

    Reply
  6. Sarah Klinkowitz

    May 5, 2013 at 6:11 am

    Looks very refreshing – perfect for a hot summer day!

    Reply
  7. Whitney @ Jewhungry

    May 3, 2013 at 5:42 am

    Tamar, I’ve been so obsessed with spring rolls lately. I’m so glad for another recipe! They’re so lovely for these hot summer months, especially in Miami!

    Reply
  8. Alison@Alibabka

    May 3, 2013 at 3:07 am

    I make summer rolls all the time! They are so fresh! I love eating mine with a spicy cilantro peanut Sauce

    Reply
  9. Tamar Genger MA, RD

    May 1, 2013 at 7:23 am

    According to a few kashrut agencies rice paper wrappers don’t need hashgacha in which case you can get them at Asian markets and some regular supermarkets. If you don’t hold by that there are some kosher markets that carry it. This is the brand I have seen – http://www.affordablekosher.com/product_p/9051.htm

    Reply
  10. Lucy Fox

    Apr 30, 2013 at 12:21 am

    I learned how to make this from my Vietnamese foster kids.

    You can substitute cabbage with some boston lettuce. there is also something called…”hare” in Vietnamese” cooks use to put in these. It is a long green thing looks like scallions…lol.I use rice noodles in them as well.
    Some suggestions you can use.

    Reply
  11. rachel

    Apr 30, 2013 at 12:00 am

    where can you buy the rice paper?

    Reply

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