Canola, olive, grapeseed, sunflower, peanut and even sesame are all relatively common oils these days. And with just those six oils you can create a myriad of recipes each with a unique flavor. I highly recommend you keep a few different oil varieties around — the reason goes beyond flavor.
Studies have shown that a balanced intake of omega 3 and 6 along with a high level of omega 9 fatty acids significantly reduce the risk of dying from a cardiovascular-related disease.
In general, most oils are healthy because they contain a concentration of healthy fats. Keeping in mind that they do need to be used in moderation, each oil features its own unique health benefits. Olive oil is an excellent source of omega 9 fats (one of three essential fatty acids), but does not have any omega 3 fats, whereas walnut oil is a good source of omega 3, 6 and 9. People always ask me what is the most healthy oil to choose and the answer is, all of them. Rotating a variety of oils in your recipes will ensure you get the best balance of nutrients.
I recently discovered La Tourangelle and their variety of handcrafted oils. They sell unrefined nut oils resulting in a more flavorful and more antioxidant filled product. These oils have so much richness that a little really goes a long way. In fact, the best way to use most of their oils is as as a finisher. You may have heard chefs talk about finishing salts. They use fancy more expensive salts to top/finish the dish. The same goes with these oils, drizzle a little at the end of cooking or on top of your soup or salad for a tremendous flavor and health boost.
In addition, La Tourangelle introduced me to coconut oil, both refined and unrefined. I quickly learned that unrefined coconut oil has a much more lush and full flavor and works better when you don’t mind letting some coconut flavor come through, like in many desserts or Asian dishes. The refined coconut oil has a mild flavor and has a high smoke point, which makes it a perfect choice for almost any kind of cooking. Coconut oil is naturally high in saturated fat, but most research has found that because they are medium chain fatty acids (MCTs) they work differently in the body than other saturated fats. MCTs are easily digested, absorbed, and put to use in your body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy and promote healing. They have been associated with weight control, brain function, and immune system health.
Chocolate Almond Cupcakes with Coconut FrostingSo far, I have made amazing roasted potatoes in refined coconut oil and I have used a combo of unrefined coconut oil and coconut milk to make a pareve chocolate tart. Now, I can’t wait to try these pareve Chocolate Almond Cupcakes with Coconut Frosting.
coconut oil good in makuing deserts
a;mond oil good in salad
XV and grapeseed oil for cooking; walnut, hazelnut, avocado oils for finishing/salads.
Are all Le Tourangelle oils kosher? In the past, only the ones made in California were.
I use EVOO most often, but would love to experiment with other oils.
Olive Oil and Coconut Oil
coconut
I don’t have much experience with oils beyond canola and olive, but I am very interested in experimenting with new oils. I’ve been reading a lot about the health benefits of coconut lately, including using coconut oil for sauteing.
I use olive oil most of the time but I think that’s because I am being SAFE…I want to try Coconut oil because I have read the health benefits and versatility there is to using it! I have replaced peanut oil in recipes with olive and always wonder…Am I missing out on a flavor here or something else by replacing it?
I use olive oil in most of my cooking, but I’d LOVE to try cooking with coconut oil!
I use olive oil everyday, but just started using grape seed recently.
I use olive oil in almost everything I cook, however I have recently become a fan of coconut oil, particularly for baking!
Olive Oil and Coconut Oil
I have been wanting to try some new pils! Here’s the perfect opportunity! I really want to win!
I like cooking with Olive oil!
I have been hearing a lot about the health benefits of coconut oil and currently use olive oil, sunflower oil and grapeeed oil in cooking.
I like cooking with Israeli olive oil.
I have been using olive oil alot more than canola oil. Love both.
I recently used coconut oil for the first time and I love the richness it adds to sautes and baked goods.
I currently am a huge fan of olive oil. I have heard many good things about. I have also heard that coconut oil is a very healthy oil to use, and I plan to also start using coconut oil very soon.
My favorite is olive oil
I love baking and would love to try this coconut oil in recipes!
i use canola oil but have been looking to find a new oil to use..i am learning a lot here to make a decision
My favorite oil to cook with is olive oil!
My favorite oil to cook with is extra virgin olive oil very sparingly for fish. Otherwise I use safflower oil.
ohhh… coconut oil in desserts! amazing!
My fav is EVOO!
EVOO is what I use for regular cooking. I always have sesame and canola on hand too
Extra Virgin Olive Oil!
i love using coconut oil in everything!
I like cooking with virgin Olive Oil.
I use coconut oil to make parve kettle corn. yum.
my favorite oil to use is olive oil from israel.
wow. looks like a most interesting way to use oils, especially when doing pareve.
I’ve always wanted to try coconut oil.
Another way to expand my cooking horizons!
I love to cook with coconut oils.
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