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Home » Blog » Tips · Guides · How Tos » How To Cut a Pineapple – Step By Step Pictures
Tips · Guides · How TosHealthy

How To Cut a Pineapple – Step By Step Pictures

Avatar photoMegan Wolf RD • May 14, 2014 (Updated: Aug 20, 2019)
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diy pineapple

Ask Us:What is the best way to cut pineapple?

Answer

Pineapple is a sweet and juicy tropical fruit low in calories and rich in vitamin C, manganese and copper.  Additionally, pineapple has been shown to improve gum health and digestion and to decrease macular degeneration.  It is a beautiful fruit, but not the easiest to cut.  Here is my step by step guide to cut a pineapple.

Tools:
1 sharp knife (serrated, chef or Santoku)
1 cutting board

Directions:

1. Remove top and bottom of pineapple

2. Slowly remove the pineapple’s skin by running a knife down the edge

Scroll to continue

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3. Find the core in the center of the fruit

4. Remove the flesh around the core in four large pieces

5. Dice or chop the flesh to your desired consistency

Now that you know how to cut a pineapple, and why it’s good for you, how will you eat it?  If you’re looking for a great new way to use pineapple, here’s a recipe for my favorite healthy green smoothie.

Click here for my recipe for Healthy Green Smoothie.

Category: Tips · Guides · How Tos
Diets: Healthy
Avatar photo

About Megan Wolf RD

Megan Wolf is a New York City based Registered Dietitian and the owner of Megan
 Wolf Nutrition LLC
, a nutrition counseling and consulting private practice specializing in
 corporate wellness, women’s health and weight management. She holds a Master’s degree in
 Clinical Nutrition from New York University and a Bachelors degree in Anthropology from
 Bates College.
 She believes no food is off limits, but rather there is room in your diet for all of your
 favorites. Simply put: Eat better, feel better, live better.
 Megan is a new mother, avid cook, public speaker, and cookbook author. Her first
 cookbook, Great Meals with Greens and Grains, is filled with delicious, healthy and easy
 plant based recipes. She is active on social media and writes for her blog, The Domesticated
 Wolf
.

.

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Reader Interactions

Comments

  1. MeganWolfRD

    May 14, 2014 at 8:43 pm

    So happy you enjoyed this post. Hope it’s helpful. All the best…MW.

    Reply
  2. judee@ gluten freeA-Z Blog

    May 14, 2014 at 7:13 pm

    I never buy pineapples because I don’t know how to cut them. Thanks I needed this post. Pinning it too.

    Reply

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