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Home » Blog » Menus » Cool You Off Shabbat Menu
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Cool You Off Shabbat Menu

Avatar photoTamar Genger MA, RD • Jun 2, 2024
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Summer Rolls

SUMMER ROLLS

This week’s parsha includes the census of the Children of Israel as they continue their wanderings in the desert. Against the sweltering heat of the sun, battered by the dust storms and harsh elements, I can’t help but wonder how they managed the difficulty of the journey and the uncertainty about when (and even if) they would see the Promised Land. 

I moved to the desert a few years ago (Beer Sheva) and I am still learning that 107 degrees fahrenheit is not uncommon I am gravitating towards the foods that don’t need to be reheated on Shabbat and ideally require very little cooking. 

The Weekly Challah

SUMMER ROLLS

I love summer rolls for their ease, but they are also healthy and fun.  They are very adaptable so I make a batch of what I like for everyone and then let each kid choose how they want to make theirs. 

TEQUILA LONDON BROIL WITH MANGO CHUTNEY

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London broil or grilled chicken with a fruity chutney is the perfect main course. 

BOK CHOY SALAD

Round out the meal with salads, I love this bok choy salad with added purple cabbage, it is just gorgeous. 

SOBA NOODLE MIX

Sometimes I skip a starchy side since I know everyone will be eating challah, but when I have company I feel compelled, so I would go with something still cool and refreshing like soba noodles, feel free to simplify the recipe, cold soba with a little soy sauce and rice vinegar is all you need. 

WATERMELON GRANITA

Cooling off with ice cream is a great finish if you are up for making your own, try this Green Tea Ice Cream and just sub coconut milk for the milk.   But the easiest cool dessert is granita, choose your favorite flavor. 

For all Parsha Bamidbar Shabbat Menus click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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