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Home » Blog » Menus » Eat The Rainbow This Shabbat
Menus

Eat The Rainbow This Shabbat

Avatar photoTamar Genger MA, RD • Oct 27, 2024
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Rainbow ices

RAINBOW ICES

This year for parshat noach, try a whole meal that walks you through the colors of the rainbow, culminating with the full rainbow ice treat.  

The Weekly Challah

TOMATO SALAD

Start the meal with something red and orange to get the rainbow started.  Hopefully you can still find some great tomatoes for this delicious salad.

FAVA BEAN, ARTICHOKE HEART AND BEEF STEW

Move on to this hearty stew filled with yellow artichoke hearts and green herbs.  

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QUINOA WITH FRIED ONIONS AND CHESTNUTS

We don’t have any blue recipes, but I recommend making Blue Mashed Potatoes or try this colorful quinoa using tricolored quinoa. 

CRUNCHY CABBAGE SLAW

Add a side of purple with a crunchy slaw. 

RAINBOW ICES

End the meal with a refreshing shaved ice treat colored like the rainbow.  If you want to avoid the food coloring try making a few granitas, Watermelon, Cantaloupe, Honey Dew and blueberry would work nicely.  

For an even easier option just layer different kinds of fruit for a Rainbow Fruit Salad. 

For more menus and recipes for Parsha Noach click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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