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Home » Blog » Menus » Fall Fruits Shabbat Menu
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Fall Fruits Shabbat Menu

Avatar photoTamar Genger MA, RD • Sep 18, 2016 (Updated: Sep 1, 2025)
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Chicken in the pot with fresh herbs

In parsha Ki Tavo, Moses tells the Children of Israel to bring the first-ripened fruits (bikkurim) to the Temple after they settle the land of Israel and declare their gratitude to Hashem. As we plan this week’s Shabbat menu and look ahead to the High Holiday meals we have some beautiful dishes filled with the fruits of the season. 

POMEGRANATE KIWI PAPYA GREEN SALAD

Use whatever fruits you can find to make this vibrant tasty salad, perfect to start the meal. 

CHICKEN IN THE POT WITH FRESH HERBS

An easy chicken recipe in one pot.  Crispy on the outside and juicy on the inside with tons of flavor. 

BULGUR WITH CARROTS NUTS AND DATES

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Toss healthy bulgur with veggies and walnuts and get some sweetness with dates. 

APPLE FIG CRISP

Combine apple and figs for a filling dessert. 

For more Shabbat Menu Ideas check out last year’s Shabbat Menu for Parsha Ki Tavo.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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