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Home » Blog » Menus » Healthy Italian Shabbat Menu
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Healthy Italian Shabbat Menu

Avatar photoTamar Genger MA, RD • Dec 25, 2023
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chocolate lasagna

CHOCOLATE LASAGNA

In parsha Vayechi, Jacob’s days draw to a close, he gathers Joseph and his children, Ephraim and Manasseh, for a blessing that we include every Friday night for our sons. Jacob reverses the traditional order and raises the younger son before the older, once again upsetting the traditional birthright. Despite weary eyes, Jacob’s vision sees beyond the natural order of things. We all know lasagna is usually served for dinner, but tonight we are turning things around just like Jacob and making our lasagna into a dessert. 

THE WEEKLY CHALLAH

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NO BEAN MINESTRONE WITH ZOODLES

I love minestrone, but with pasta and beans it is usually too heavy to start a meal.  Try this no bean zoodle version for Friday night and you will still have room for the rest of this healthy meal. 

VINEYARD CHICKEN

Chicken and wine and grapes all in a skillet, you really can’t go 

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KOHLRABI AND POTATO PUREE

We need something to soak up the wine sauce, but lighter than regular mashed potatoes. Mix in some kohlrabi and you will love the result. 

GARLICKY KALE

I love kale for a Shabbat side, becuase it won’t overcook easily and can be served hot or cold. 

CHOCOLATE DESSERT LASAGNA

The pièces de résistance is this gorgeous dessert lasagna that is really a fancy pudding pie.  My secret is to freeze it and serve it like an ice cream cake – let me know how you like it in the comment. 

For more Shabbat Menus for Vayechi click here. 

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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