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Home » Blog » Menus » In The Beginning We Planned Shabbat Menus
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In The Beginning We Planned Shabbat Menus

Avatar photoTamar Genger MA, RD • Oct 20, 2024
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maple chard salad

maple chard salad

In the beginning, God created the heavens and the earth. It sounds so simple, to build a world so complex.  Whenever I get tired at the end of a long week, I take a moment to think about all that Hashem did in six days and I don’t feel quite so tired anymore. But by the end of our month of holidays with the kids off from school and lots of yom tov entertaining, I bet Jewish cooks everywhere are ready to take it a little easier in the kitchen this week. In Parsha Bereishit, we read about the creation of the world and the expulsion from the Garden of Eden. While we avoid the forbidden fruit, I share a quick and easy Shabbat menu with lots of healthful vegetables. 

Pumpkin Black Bean Soup

Honey Pecan Chicken

Spiced Brown Rice and Peas

Maple Chard Salad

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Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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